Carrot juice benefits in winter: From better digestion to stronger immunity and healthier eyes

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

5 nutritionist-recommended superfoods that boost immunity in winter

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Winter essential: Tulsi Ginger Haldi Kadha for respiratory health and immunity; recipe inside

The Indian Meteorological Department (IMD) has also issued an orange alert for Delhi on 29 December, Monday. The maximum ...

5 hidden benefits of eating water chestnut in winters: Benefits for immunity, digestion and heart

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow-release carbohydrates, trace minerals, and bioactive compounds, they offer ...