Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock It’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite the social media testimonials, one expert says the salt water trend is all hype. One TikTok influencer went as far as to ...

You might be asking, so we’re answering. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Salt in your water isn't ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...