When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...