Three age-group records were broken last Saturday at the 14th annual Colonial Sports Sleighbell 5K, all with significant background stories. Men’s race winner Max Stayton ran a 16:02 to better the men ...

Like a fine wine, Williamsburg’s Tricia Murphy keeps improving with age. Murphy, 43, recorded a personal-best 5K time of 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8, the ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

2024 Track: Raced the 1,500-meters and 5,000-meters outdoors, competing at the Pac-12 Championships … set PRs in the mile, 3k, and 5k … at Pac-12s, placed 16th overall in the 1,500m and 21st in the ...

This 5-3 junior was 14th (second among Ledgerlanders) at the Bay State Conference championships, clocking 19:57 over 2.83 miles. ... League all-star. ... Was 89th at the Frank Mooney Coaches ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Three age-group records were broken last Saturday at the 14th annual Colonial Sports Sleighbell 5K ...