With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

• Check your stuff at the Amica Insurance Bag Check in Monroe Park, starting at 7:30 a.m. • Blessing of the Runners at the Cathedral of the Sacred Heart, 7:30 a.m. • There are plenty of portable ...