Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can also affect nutrient absorption.

Medically reviewed by Femi Aremu, PharmD Key Takeaways You should not take more than 1,200 milligrams of over-the-counter ibuprofen per day.If you take too much ibuprofen, it can cause serious side ...