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www.facebook.com > Tom Morrison
Side plank march What does it check? Shoulder strength, lateral core strength, hip abduction, hip adduction, stress tolerance on the knees Which muscles are targeted? All y’all Why it is important? The side plank march is the absolute standard for checking baseline core to hip awareness and strength. If someone can’t hold themselves up then they shouldn’t have any business with running or lifting weight, if they cannot support their own weight through their knees and hips with ease they just don’t have good stability yet. This exercise brings stability to the low back while teaching someone how to maintain a braced position and dissociate the limbs. #core #hipmobility | Tom Morrison
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